Not a lot to report this week. I have been resting my hamstring entirely. I wanted to give it a full week before I tried any real training on it.
I went out this afternoon, a full week after I picked up the injury. I went at a very easy pace and let it warm up slowly. After 2.5k it felt fine, no niggles so I decided to push on and see if I could manage my 8.5k loop. My Mum lives at about 6k in so I knew I could bail out there if it flared up.
Made it back to the house with only a tiny hint that I had picked up an injury at all.
I am positive I will start to get some mileage in again in the Christmas week.
So my full weeks training in one session, easy to report.
8.5km avg pace 6:17