Sunday, 22 December 2013

Recovery from Injury

Not a lot to report this week.  I have been resting my hamstring entirely.  I wanted to give it a full week before I tried any real training on it.

I went out this afternoon, a full week after I picked up the injury.  I went at a very easy pace and let it warm up slowly.  After 2.5k it felt fine, no niggles so I decided to push on and see if I could manage my 8.5k loop.  My Mum lives at about 6k in so I knew I could bail out there if it flared up.

Made it back to the house with only a tiny hint that I had picked up an injury at all.

I am positive I will start to get some mileage in again in the Christmas week.

So my full weeks training in one session, easy to report.

8.5km avg pace 6:17

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